| |
Find the right yoga dvd for you!
Every yoga dvd that we offer includes over 3.5 hours hours of yoga practice, plus our unique pose guide section that focuses on yoga alignment, variations, benefits and cautions for over 20 yoga poses! Each Yoga DVD is filmed in beautiful high definition, and includes a compelling soundtrack and inspiring yoga instruction! Click on the covers below to see sample video clip from each yoga DVD. |
|
|
|
Wellness DVD's |
|
|
DVD Tai Chi: Stillness Through Motion
 |
DVD Therapeutic Massage  |
DVD Reflexology for the Feet & Hands  |
DVD: Heal Your Wrist Pain  |
DVD It's Baby Time- Infant Massage  |
 |
| Not looking for a Yoga DVD? We have over 30 DVDs on all styles of massage. Visit our main site to view sample clips of them all. Click Here |
| |
Yoga in the News |
The mantra of yoga - A healthy mind rests in a flexible body Yoga has nowadays become a crucial part of a person's life. It works on the physical as well as the mental level. No other form of exercise can offer this. Yoga also helps the body in improving the lung capacity, circulation, preventing muscle soreness, loosening the tight hamstrings and most importantly providing flexibility to the body. Flexibility can we obtained by stretching and this stretching can we well done through various yogic poses and asanas. Unless one has a flexible body, one cannot perform the higher level yoga poses that are extremely beneficial to the mind and body. Increasing flexibility of the body is the primary aim of the basic level yoga poses.
Stretching is usually overlooked as a beneficial aspect of exercising. Stretching plays a very important role in keeping the muscles supple and safe from any injury. This is the reason why stretching is an important aspect of warming up before an exercise regimen and cooling down after it. An ideal stretching routine should do a workout of each of the major muscle groups. A stretching regimen need not take much time.
Yoga is an age old science with millions of followers worldwide. It is known to help an individual develop physically as well as spiritually. It boosts the immunity of the practitioner and makes the body very flexible. Yoga stresses on a combined mental and physical development. All the yoga poses are nothing but stretching exercises and each is said to act not just on the physical body but also on the development of the mind and soul. There are a variety of stretching exercises in yoga each exercise stretching a group of muscles and thus, strengthening them. The yoga stretching exercises are so effective that they are a part of almost all forms of workout and sports training.
Teaching yoga sutra is a very rewarding career. It combines doing something you absolutely love with being able to earn a full time income from it. However, the salary that you are able to earn as a yoga instructor is directly dependent on the quality of the course you choose. This article will help you to pick the right yoga sutra course for creating the most profitable yoga business.
The beginning of the ancient history of yoga is not written down, most was transmitted first orally and later with the help of sacred texts on palm leaves. That is how long Yoga is been around..
In the past yoga teacher training schools were really the only way that students could actually learn to become yoga instructors. However, that has now changed thanks to a range of home study programs that are affordable and convenient. Keep reading to learn why it's better to become trained as a yoga teacher at home.
Yoga plays an effective role in managing several stress related disorders and ailments. It is effective for all conditions that are the result of lack of exercise and a sedentary life style. Yoga is a special domain of action that does not clash with other treatment of disorders and is well suited to deal with back pain.
|
|
 |
 |
 |
|
How to find the right yoga dvd for you.
When purchasing a yoga DVD, first figure out what level you are at- are you a beginner, intermediate or advanced yoga practitioner. This will help to narrow down what yoga dvd you will consider. Next decide if you prefer the beauty of an outdoor environment, or the focus of an indoor environment. Watching a teacher filmed indoors can be less distracting, but practicing to a yoga dvd set in a beautiful natural surrounding can also be inspiring. There is no right or wrong here. Next watch a few minutes of the yoga dvd sample clip. You should enjoy the teacher's voice, since you will primarily be listening to them speak while you practice yoga. Then look at the length of the yoga dvd. A good yoga dvd should be at least 3 hours long, and offer multiple routines to choose from so that you can vary your practice to fit your mood. Finally, decide how much guidance you want during the routine.
Each yoga dvd is different, some offering detailed pose instructions throughout the sequence. This can be great in the beginning, but tedious later on when you already know the correct positioning. Some yoga dvds don't have much detailed instruction, which is nice when you want to flow with the routine, but doesn't help you to do the yoga techniques correctly. We have addressed this issue: every yoga dvd that we make has a pose guide section that goes over each pose in detail, so you don't have to keep hearing the detailed guidance during the main sequences, and you can just flow and enjoy!
We hope this guide helps you purchase a yoga dvd that is right for you! |
|
 |
|
 |
|
|
|
|
|
|
